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A tranquil corner of Colombia

Let’s dive into a less-traveled slice of Colombia, the twin coastal hideaways of Capurganá and Sapzurro. These neighboring retreats lie on Colombia’s northern frontier, hemmed in by the dense Darien Gap and the Caribbean Sea. Their isolation is by geography, not by choice, accessible only by boat or plane, setting them apart from the well-trodden tourist paths.

In Capurganá, development has tiptoed in, creating a low-key resort atmosphere that’s still primarily a Colombian vacation spot. It’s a place where the absence of roads has kept the pace leisurely and the ambiance authentic. Don’t look for ATMs or car rentals; here, the transportation of choice might just be a horseback ride along the beach.

A short trek away, Sapzurro offers an even quieter escape. It’s the last dot of civilization before Panama, a small, vibrant community fringed by pristine beaches and backed by lush jungle. It’s so quiet, in fact, that the loudest thing you’ll hear is likely the waves or the local wildlife.

If you are planning a trip through Colombia and want to experience something completely different from places like Cartagena or Medellín, Capurganá and Sapzurro offer a rare glimpse into a slower, more untouched side of the country.

Trying to fit Capurgana into your plan? Check out my 3+ week Colombia travel itinerary

Swimming pier with palm trees in the background in La Miel

What to do

  • 1   Snorkel and dive
  • 2   Hike
  • 3   Cross into Panama on foot
  • 4   See turtles

1 Snorkel and dive

You could theoretically snorkel and even dive around the two towns, if the water is calm, although it will probably not be in high season (Dec-Apr), so don’t expect this trip to be focused on underwater adventures. The best beach around is probably La Miel (see below), but you can also sunbathe and swim in Sapzurro, it has a little beach. To be very honest, I didn’t really feel the urge to go into the water in either towns, especially after the experience in the San Blas islands, it was just a bit too choppy and messy. If you want a beach getaway and have more time in Panama or Colombia I’d rather recommend to stay a longer time in San Blas, the islands around Cartagena, or San Andres and Providencia.

Beach hut on Sapzurro beach in Colombia
House viewed from the jungle in Sapzurro, Colombia

2 Hike

The other big thing to do here is hiking. The way to and from Sapzurro is actually a pretty good day activity, if you come from Capurgana, you can even extend your hike and continue all the way to La Miel. On top of this, from Capurgana you can hike to El Cielo, a nature reserve celebrated for its picturesque waterfall and crystal-clear river – keep your eyes peeled for monkeys and toucans along the way​.

View of Sapzurro from hiking trail in Colombia

3 Cross into Panama on foot

For an unforgettable day trip, trek to Sapzurro and then across the border into Panama to find La Miel beach, a serene spot perfect for relaxation​​. Since this is a border crossing, take your passport with you (the guards at the checkpoint only look at it and note the number, you will not get a stamp). There are facilities next to the beach, you can have lunch here and pay in USD or COP.

La Miel beach with hut, Panama
Guna Yala symbol painted on a wall, Panama

4 See turtles

This is a seasonal activity, but you could even have a chance to witness leatherback turtles laying their eggs in Acandi during the Easter period, a truly remarkable sight​. 

How to get there

Journeying to Capurganá and Sapzurro is an adventure in itself, a prelude to the serene beauty that awaits. There are no roads to these remote Colombian havens, making the trip there part of the experience.

By bus or plane + boat | Boats are integral to this journey. Whether you pick the longest option from Turbo (3h 10.000 COP), the larger ferries from Necoclí (2 h for 70.000 COP) or the smaller lanchas from Acandí (1h for 40.000 COP), expect to be greeted by the vastness of the ocean and a sense of leaving the modern world behind​. Either way you’ll have to get to these places to take the boats. You can either take a bus from Medellín (8h to Turbo for 60.000 COP, 9h to Necoclí for 50.000 COP) or  fly from Medellín’s Olaya Herrera Airport to the coastal town of Acandí with airlines like Latam and Avianca.

By plane | In high season you can book a direct flight to Medellín, with Grupo San German or Searca (which operates charter flights). I took the former to fly to Medellín, but it seems like they are not operating at the moment.

By boat from Panama | This is quite another story…if you are coming from Panama you probably end up in Capurgana because you chose the adventurous option of slowly crossing the Panamanian indigenous (Guna Yala) islands, either by sailboat or speedboat. You can read about this crossing in this detailed post. Make sure to dedicate a few days in Capurgana / Sapzurro upon arrival, especially in high season when the sea can be rough. My group was stranded in Capurgana for 3 days, actually not because of the weather but because the computer of the immigration office was malfunctioning and they confiscated our passports and told us to wait :’D. This is how there is a gap of 3 days between my exit stamp in Panama and my entry stamp in Colombia. So as you see, anything can happen here!

Plane pilot from behind before take off in Capurgana, Colombia
Small plane pilot and ground staff greeting each other in Capurgana, Colombia

Traveling between the two towns

Once in Capurganá, to reach Sapzurro, you again have two options. The most straightforward is to take a local boat (lancheros) from Capurganá’s dock, which offers a very short ride along the coast. These boats typically require a minimum of 3 or 4 passengers and are very cheap (10.000 COP) and take a few minutes. If you require an early (or late) start at a time when nobody else wants to go, you can always ask any local – they will find you someone to take you over, albeit for a much higher price of course.

You can also do the 2 hour hike through the jungle. This is not a simple road connecting the two towns, you actually have to hike, so taking all your luggage with you is only an option if you are relatively fit. The hike is not so hard and beautiful (going through lush rainforest, with glimpses on the Caribbean coast down below), but it is very hot and humid, so go prepared.

Where to stay

In Capurgana you’ll definitely find more company, but for me it made more sense to stay in Sapzurro and relax. I stayed in La Posada, a home-stay that has very high reviews, unsurprisingly. This was probably the best place I stayed at during my 3 months Colombia trip. The owners are very friendly, the room and the view beautiful, and everything the host cooks is divine.

Tip | There are no ATMs in town and virtually no Wifi – be prepared! A Colombian SIM card and its mobile internet will probably work, but don’t expect to do work or stream movies here. You can exchange dollars (useful if coming from Panama), but don’t overdo it – the exchange rate is not very good. 

What to eat

Well that will be a pretty easy topic – fresh fish with coconut rice and salad, probably accompanied by a fresh juice, either pressed or blended with water or milk. This set menu will gloriously relieve you of all food-related decision fatigue, both in terms of what to order (well I mean, you can pick the fish, but do you actually even know the difference? Just take the recommended one) and in terms of price (the menu was uniformly 30,000 COP when I was visiting, no matter if it was served in someone’s backyard, a hotel or a restaurant). Hope you like fish!

Fried fish with coconut rice and salad in Colombia

Start planning

If you’re actively planning your trip, these are the tools I personally use and recommend to book safely, save money, and avoid unnecessary stress.

Flights

Find the best routes and prices using Skyscanner or Expedia, especially useful for comparing regional connections and flexible dates.

Accommodation

I usually check Booking.com, Agoda (especially in Asia), or Hostelworld to compare hotels, guesthouses, and hostels across budgets.

Travel Insurance

I travel with Heymondo for medical coverage, theft protection, and trip disruptions, especially important for longer trips or solo travel.

Tours & Activities

If you want to book day trips, guided hikes, or experiences, Getyourguide, Viator and Klook are all reliable with flexible cancellation.

Transportation

DiscoverCars for car rentals. Omio (in Europe), BusBud and 12Go (globally) for trains and buses.

Internet & SIM

For instant connectivity, I recommend Airalo eSIMs, which let you get online without buying a physical SIM at the airport.

Money & Payments

I use Wise for card payments and ATM withdrawals to avoid bad exchange rates and high foreign fees.

VPN

Before traveling, I always install Surfshark. It’s free, keeps your data safe on public Wi-Fi, and lets you access services that might be restricted abroad.

Start planning

If you’re actively planning your trip, these are the tools I personally use and recommend to book safely, save money, and avoid unnecessary stress.

Flights

Find any flight on Skyscanner or Expedia

Hotels

Booking.com and Agoda for hotels, Hostelworld for hostels

Insurance

Heymondo for medical coverage, theft, trip disruptions

Tours & Activities

GetYourGuide,  Viator and Klook are all reliable, with flexible cancellation

Transportation

DiscoverCars for car rentals. Omio (in Europe), BusBud and 12Go (globally) for trains and buses.

Money & Payments

A Wise card for free ATM, good FX rates and low fees

VPN

I use Surfshark

Where to next?

If this guide helped you understand what it’s really like to travel in Colombia, the next step is planning your route. Start here for a complete overview:

Colombia Travel Guide
(destinations, transport, costs, and practical tips)

Planning your itinerary?

These sample routes help you decide how much you can realistically see without rushing.

2-week Colombia itinerary: ideal for first-time visitors who want cities, culture, and nature

3-week + Colombia itinerary: a slower route including hidden gems like Caribbean islands, desert and jungle.

Traveling solo or want extra safety tips?

If Colombia is your first trip to South America, these guides will help you feel prepared:

Solo Female Travel in Colombia
(safety tips, neighborhoods, and real expectations)

10 Things to Know Before Traveling to Colombia

Explore Colombia by destination

If you prefer to plan by destination, these in-depth guides cover some of Colombia's highlights:

Things to Do in Medellín

Guatapé Day Trip from Medellín

Cartagena Travel Guide

The Coffee Region (Eje Cafetero) Guide

Providencia, Colombia's paradise island